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Combat sports like mixed martial arts (MMA) and boxing have seen a resurgence in popularity, with new studios opening worldwide.
Yet, if you want to continue your boxing training at home, you’ll need key pieces of equipment — the main one being a punching bag.
Healthline rated the best punching bags based on cost, size, and portability.
Here are the top 13 punching bags of 2020.
A note on price
General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price.
These punching bags range from $78–$400.
- $ = under $100
- $$ = $100–$200
- $$$ = over $200
Note that final prices may vary depending on shipping costs and where you shop.
The hanging heavy bag is by far the most popular punching bag used in boxing — and for good reason, as it allows you to practice a wide range of punches, kicks, knees, and other boxing movements.
These bags are usually 4–5 feet (122–152 cm) tall, cylindrical in shape, and anywhere from 40–100 pounds (18–45 kg) or more.
They’re usually designed to hang from a stable surface with straps or chains.
For beginners
1. Ringside 100-Pound Powerhide Heavy Bag
This heavy bag provides a great deal of value for the price.
The Ringside Powerhide heavy bag comes soft-filled with a layer of foam on the outside to protect your hands and feet, making it a great option for beginners.
The heavy-duty outer covering is made of canvas and helps the bag hold its shape while providing a solid striking surface.
- Weight: 100 pounds (45 kg)
- Height: 42 inches (107 cm)
- Price: $$
Shop for the Ringside 100-Pound Powerhide Heavy Bag online.
Top rated
2. Outslayer 100-Pound Heavy Bag
The Outslayer 100-Pound Filled Heavy Bag is top rated among professionals and boxing enthusiasts.
The bag comes pre-filled from the factory with a dense fabric to prevent settling during use.
Though it has a slightly higher price tag than some other heavy bags, the 10-year warranty provides assurance for buyers.
- Weight: 100 pounds (45 kg)
- Height: 55 inches (140 cm)
- Price: $$$
Shop for the Outslayer 100-Pound Filled Heavy Bag online.
Extra large
3. Ringside 100-Pound Muay Thai Heavy Bag
At 6 feet (183 cm) high, the Ringside 100-Pound Muay Thai Heavy Bag is significantly longer than your typical heavy bag.
This makes it quite versatile, accommodating anything from low kicks to high punches.
The nylon straps with D-rings and chains make for a secure hanging solution.
- Weight: 100 pounds (45 kg)
- Height: 72 inches (183 cm)
- Price: $$$
Shop for the Ringside 100-Pound Muay Thai Heavy Bag online.
Starter pack
4. RDX Heavy Bag with Gloves, Chains, and Wall Bracket
This set includes a full-size heavy bag, wall mount, chains, and gloves — everything you need to get started with your training.
While the bag is lighter than most other hanging heavy bags, it’s a great option for beginners and a reasonable price.
- Weight: 50 pounds (23 kg)
- Height: 60 inches (152 cm)
- Price: $$
Shop for the RDX Heavy Bag with Gloves, Chains, and Wall Bracket online.
While heavy bags are the gold standard in boxing training, not everyone has the space to hang one.
These compact punching bags take up less space but still provide a solid striking surface that’ll meet most of your training needs.
Most transportable
5. Aqua Training Bag
Unlike most punching bags, which use fabric fillings, the Aqua Training Bag employs water for punching resistance. This makes it easily movable — you simply empty the water and refill it in the new location.
While a water-filled punching bag provides a different feel than traditional punching bags, its portability is unmatched.
- Weight: 75 pounds (34 kg)
- Height: 15 inches (38 cm)
- Price: $$
Shop for the Aqua Training Bag online.
Quietest
6. Quiet Punch Home Punching Bag
This Quiet Punch bag provides an excellent solution for home gyms that can”t accommodate full-size punching bags.
This bag is mounted in a doorway, and elastic bands are utilized to isolate the punching surface. This greatly reduces the noise made when it’s hit, making it a viable solution for apartments and other living situations in which you don’t want to disturb your neighbors.
- Weight: Not available
- Height: Not available
- Price: $$$
Shop for the Quiet Punch Home Punching Bag online.
Current discount
Note that this product is currently selling for nearly 40% off.
Best bang for your buck
7. Pro Impact Double Ended Punching Bag
At less than 2 pounds (1 kg), the Pro Impact Double End Punching Bag is extremely lightweight.
While it doesn’t provide the resistance that heavy bags do, it’s an excellent option for speed and technique work.
It comes complete with the necessary bungee cords to install the bag. Just fill it with air and you’re good to go.
- Weight: less than 2 pounds (1 kg)
- Height: 9 inches (23 cm)
- Price: $
One major requirement of a heavy bag is a solid place to hang it. That said, not everyone wants to go through the trouble of permanently installing one.
Freestanding options are one alternative. They use a heavy base to hold the bag in place, which eliminates drilling from the equation and allows you to move them around as you please.
Extra large
8. Ringside Elite Freestanding Heavy Bag
The Ringside Elite Freestanding bag is an extra-large heavy bag that’s perfect for more advanced trainees.
The plastic base is filled with either water or sand to provide solid striking resistance and hold the bag in place. What’s more, the bag is spring-loaded, which allows it to return to position after each punch or kick.
- Weight: up to 270 pounds (122 kg)
- Height: 76 inches (193 cm)
- Price: $$$
Shop for the Ringside Elite Freestanding Heavy Bag online.
Top rated
9. Century Original Wavemaster Freestanding Heavy Bag
The Century Wavemaster Freestanding bag is unique in that its height is adjustable from 47–68 inches (119–172 cm).
This makes the bag quite versatile for people of all sizes and able to accommodate a variety of movements, from kicks to high punches.
The base is filled with water to provide excellent stability.
- Weight: 250 pounds (113 kg)
- Height: 47–68 inches (119–172 cm)
- Price: $$
Shop for the Century Original Wavemaster Freestanding Heavy Bag online.
Least Noisy
10. Dripex Freestanding Heavy Bag with Suction Cup Base
The Dripex Freestanding bag is a full-size punching bag that’s filled with sand. It comes with 12 suction cups attached to the bottom of the base to provide additional stability.
Furthermore, the bag is equipped with shock-absorbing springs that absorb punches, making it significantly less noisy than its competitors.
- Weight: 182 pounds (83 kg)
- Height: 69 inches (175 cm)
- Price: $$
Shop for the Dripex Freestanding Heavy Bag with Suction Cup Base online.
Most lifelike
11. Century B.O.B. Freestanding Training Dummy
The Century Body Opponent Bag (B.O.B.) training dummy is a freestanding bag with human characteristics to make your training more realistic. As such, you can practice more specific punches and kicks that regular heavy bags don’t allow.
With an adjustable height of 60–78 inches (152–198 cm) and base that can be filled with water or sand, this bag is versatile for trainees of all sizes.
- Weight: up to 270 pounds (122 kg)
- Height: 60–78 inches (152–198 cm)
- Price: $$$
Shop for the Century B.O.B. Freestanding Training Dummy online.
Many gym-goers are keen to equip their home gyms without breaking their wallets. The following punching bags provide all of the essential features of a good heavy bag while suiting a tight budget.
12. Everlast 40-Pound Heavy Bag
The Everlast 40-Pound Heavy Bag is a great option for those who are just getting started.
While a bit smaller than a full-size heavy bag, it still provides a sufficient striking surface to practice most movements.
Its high quality synthetic outer covering provides good durability at a reasonable price point.
- Weight: 40 pounds (18 kg)
- Height: 31 inches (79 cm)
- Price: $
Shop for the Everlast 40-Pound Heavy Bag online.
13. MaxxMMA Water/Air Heavy Bag
The MaxxMMA Water/Air Heavy Bag is unique in that it uses a combination of water and air for striking resistance.
Because it’s adjustable from 70–120 pounds (32–54kg), it’s adaptable for trainees of varying experience levels.
Plus, it comes with an air pump to inflate the bag, as well as a hose to add water.
- Weight: 70–120 pounds (32–54 kg)
- Height: 36 inches (91 cm)
- Price: $
With so many punching bags to choose from, deciding on which one to buy can be a bit overwhelming.
There are a few main factors that you should consider:
- Level of experience. More advanced trainees may require heavier bags, whereas beginners can use smaller, lighter bags.
- Body weight. A good rule of thumb is to choose a bag that’s half your body weight.
- Space requirements. Consider how much space you have for a punching bag.
- Type of training. Various combat sports require different sizes and shapes of bags.
- Bag height. Depending on your training level, you may need a bag of a specific height.
- For beginners: 3-foot (36-inch, 91-cm) bags
- For intermediate and advanced trainees: 4–5-foot (48–60-inch, 122–152-cm) bags
- For advanced trainees or specific striking movements: 5+-foot (60+-inch, 152+-cm) bags
Considering these factors will allow you to find the ideal punching bag for your goals.
With the rise in popularity of combat sports, punching bags have become a staple in home and commercial gyms alike.
Numerous types of punching bags are available in various shapes, sizes, and sport specificities.
When choosing a punching bag, consider factors like your body weight, level of experience, space on hand, and type of training.
Though a punching bag is a key piece of equipment for boxing or MMA training, you may also need boxing gloves, hand wraps, and jump ropes.
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The 13 Best Punching Bags of 2020 - Healthline
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